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Blog | TACFIT FireFighter

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This blog is presented by TACFIT FireFighter, and here's a little bit about them in their own words: "TACFIT FireFighter is a comprehensive Firefighter Fitness and Firefighter Workout program designed by firefighters Christian Carson and Ryan Provencher to provide a comprehensive health and fitness program to augment the occupational training of firefighters. All of our programs are based on the principals of Circular Strength Training, providing a holistic and health first approach. Not all programs are created equal and many of the programs used by firefighters around the world were developed for sport specific or general physical preparedness. These programs fall short and do not meet the needs of the professional firefighter. TACFIT FireFighter has been reversed engineered from specific firefighter tasks to provide a complete program that delivers prehab, injury prevention, strength, strength endurance, power, mobility, compensations and greater expressible strength. This program is sport specific, if your sport is firefighting. This is the only program designed from start to finish with a focus on the firefighter skill set as opposed to plugging random routines into your arsenal in hopes of improving your performance on the fireground. TACFIT FireFighter was born from TACFIT, a metabolic conditioning program created by Coach Scott Sonnon. TACFIT is currently used by Firefighters, Law Enforcement, Martial Artists, MMA Fighters, and Elite Military Units. After training and studying with Coach Sonnon for the past five years we have applied our understanding of TACFIT and CST to develop the first and only firefighter specific program."

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